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A major misconception about sleep is that sleep is just a matter of our bodies "turning off" for several hours,

Neuroplasticity, also known as neural plasticity or brain plasticity is the ability of neural networks in the brain to change through growth

Feed your soul by doing things that bring you joy, by being around people who inspire you.

Sound is one of the purest forms of energy in existence. It inspires us, uplifts us, helps us to communicate, express ourselves, and even he

if you changed your perceptions and vibration by engaging in positive actions for your own well being. this will drive you to the next gear