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The most important factor for a successful meditation is volition, the act of willing, choosing, or resolving; exercise of willing.

A mala is a long strand of 108 beads traditionally used to aid your meditation practice.

Contentment is a state of happiness and satisfaction. it is the quality or state of being within oneself.

Om ( ॐ ) is a sacred sound and a spiritual symbol in Hindu religion. It is also a mantra in Hinduism, Buddhism, and Jainism

You may be tired of living with an addict (whatever their addiction is) but can't leave. It's so painful and you don't know what else to do.

What to do and how to know if you are an Earth Angel? The simple truth is that at the core level, we are all spiritual beings of light.

Dreams are ideas in our mind until we make them a reality. Dreams are abstract notions about where we want to be in the future.

We have been conditioned to obsess ourselves with illusionary outcomes.

The term Kundalini comes from a Sanskrit word ‘Kundal’ meaning “coiled up”.

Meditation can be a uniquely fulfilling experience. But it can also be a lonely one. Many people, when first learning to meditate, do so on